| While dietary control is a critical component of preventing
and treating acne, don't forget that the absence of certain nutrients
may also contribute to high acne incidences. In particular, it
is believed that the lack of antioxidants and other plant-derived
nutrients could actually increase the likelihood of developing
acne.
The following are important in the prevention of acne:
Vitamin B5, (Panthothenic
Acid) - aids the body in the immune process and also plays an
important role in the hormones, both of which are linked to
the development of acne.
Vitamin A, (Retinol)
- plays an important role in preventing and clearing up infections
of the skin. This role is believed to be so strongly connected
to preventing acne, that one of the most popular acne treatment
medications of all time, Retin A,
is based primarily on this vitamin.
Vitamin C, (Ascorbic
Acid) - The presence of vitamin C within the body is important
because it builds up cell wall integrity, as well as collagen.
And, since the body is not able to store it for long periods
of time, it must be replenished often.
Vitamin E, –
Studies show that acne problems begin to improve with sufficient
levels of this powerful anti-oxidant which not only helps to
maintain healthy skin by eliminating free radicals, but is also
responsible for regulating the retinol, or Vitamin A.
Zinc (mineral) - Is
responsible for stimulating the activity of 100 enzymes within
the body, as well as, supporting a healthy immune system. Studies
indicate that sufficient levels of Zinc can have a tremendous
impact on the prevention of acne.
Chromium - It helps
to regulate the amount of sugar that we consume. Research shows
that individuals reporting severe cases of acne typically have
unstable levels of blood sugar. Those research participants
given chromium supplements showed significant improvement in
their skin.
Selenium - Assists
in the development of selenoproteins, which help to prevent
cellular damage from free radicals.
Food Allergies and Acne
Research has revealed that in many instances, acne may be the
result of food allergies within some individuals. Surprisingly,
the individual may not even be aware that they have any allergy
at all. In order to determine whether you suffer from food allergies,
you might try the trial and error method where you gradually
remove certain items from your diet to determine whether there
is any improvement. You might also consider having your blood
tested for antibodies to specific foods.
Disclaimer: The medical
information provided in this site is for educational purposes
only. It is not intended nor implied to be a substitute for
professional medical advice and shall not create a physician
- patient relationship. If you have a specific question or concern
about a skin lesion or disease, please consult a dermatologist.
Any use, re-creation, dissemination, forwarding or copying of
this information is strictly prohibited.
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